Mental Sustainability Blog
Why relationships are so hard.
Relationships are difficult because each partner inevitably brings unresolved wounds from past loves and childhood into the present. Love doesn’t erase those pains; it exposes them, demanding vulnerability, patience, and...
Why relationships are so hard.
Relationships are difficult because each partner inevitably brings unresolved wounds from past loves and childhood into the present. Love doesn’t erase those pains; it exposes them, demanding vulnerability, patience, and...
The Quiet Kind of Falling Apart.
Functional depression hides behind routines, responsibilities, and a carefully maintained appearance of being fine, even while you feel like you're falling apart inside. You keep going — working, showing up,...
The Quiet Kind of Falling Apart.
Functional depression hides behind routines, responsibilities, and a carefully maintained appearance of being fine, even while you feel like you're falling apart inside. You keep going — working, showing up,...
Can we please talk about Productive Procrastina...
I believed that procrastination meant doing nothing. Sitting idly, scrolling endlessly, or staring at a blank screen while time slipped through my fingers. That´s not me. I always stay busy,...
Can we please talk about Productive Procrastina...
I believed that procrastination meant doing nothing. Sitting idly, scrolling endlessly, or staring at a blank screen while time slipped through my fingers. That´s not me. I always stay busy,...
Lost, Found, and Free: How Traveling Breaks You...
Travel strips away distractions, forcing you to face yourself through the people you meet and the moments that unfold. What began as exhaustion turned into a journey of release—letting go...
Lost, Found, and Free: How Traveling Breaks You...
Travel strips away distractions, forcing you to face yourself through the people you meet and the moments that unfold. What began as exhaustion turned into a journey of release—letting go...