Mental Sustainability Blog

Why relationships are so hard. - baj.

Why relationships are so hard.

Relationships are difficult because each partner inevitably brings unresolved wounds from past loves and childhood into the present. Love doesn’t erase those pains; it exposes them, demanding vulnerability, patience, and...

Why relationships are so hard.

Relationships are difficult because each partner inevitably brings unresolved wounds from past loves and childhood into the present. Love doesn’t erase those pains; it exposes them, demanding vulnerability, patience, and...

The Quiet Kind of Falling Apart. - baj.

The Quiet Kind of Falling Apart.

Functional depression hides behind routines, responsibilities, and a carefully maintained appearance of being fine, even while you feel like you're falling apart inside. You keep going — working, showing up,...

The Quiet Kind of Falling Apart.

Functional depression hides behind routines, responsibilities, and a carefully maintained appearance of being fine, even while you feel like you're falling apart inside. You keep going — working, showing up,...

Living with Regret.

Regret is a quiet shadow that follows us through life. It shows up in two forms: in the things we never did and in the things we did that didn’t...

Living with Regret.

Regret is a quiet shadow that follows us through life. It shows up in two forms: in the things we never did and in the things we did that didn’t...

Can we please talk about Productive Procrastination? - baj.

Can we please talk about Productive Procrastina...

I believed that procrastination meant doing nothing. Sitting idly, scrolling endlessly, or staring at a blank screen while time slipped through my fingers. That´s not me. I always stay busy,...

Can we please talk about Productive Procrastina...

I believed that procrastination meant doing nothing. Sitting idly, scrolling endlessly, or staring at a blank screen while time slipped through my fingers. That´s not me. I always stay busy,...

Lost, Found, and Free: How Traveling Breaks You Open and Puts You Back Together.

Lost, Found, and Free: How Traveling Breaks You...

Travel strips away distractions, forcing you to face yourself through the people you meet and the moments that unfold. What began as exhaustion turned into a journey of release—letting go...

Lost, Found, and Free: How Traveling Breaks You...

Travel strips away distractions, forcing you to face yourself through the people you meet and the moments that unfold. What began as exhaustion turned into a journey of release—letting go...

Manifestation as your Super Power.

Manifestation has done wonders for many people. It is the process of turning your thoughts, desires, and intentions into reality by aligning your mindset, emotions, and actions with what you...

Manifestation as your Super Power.

Manifestation has done wonders for many people. It is the process of turning your thoughts, desires, and intentions into reality by aligning your mindset, emotions, and actions with what you...