Mental Sustainability Blog

How to overcome fear by letting go? - baj.

How to overcome fear by letting go?

Fear – an emotion that can grip us tightly, leaving us paralyzed and unable to move forward. This is exactly how I feel right now following my passion for surfing after...

How to overcome fear by letting go?

Fear – an emotion that can grip us tightly, leaving us paralyzed and unable to move forward. This is exactly how I feel right now following my passion for surfing after...

Creativity as a big part of healing. - baj.

Creativity as a big part of healing.

In times of struggle and adversity, creativity offers a beacon of hope and healing. Through artistic expression, we can unlock the depths of our emotions, cultivate self-discovery, foster mindfulness and...

Creativity as a big part of healing.

In times of struggle and adversity, creativity offers a beacon of hope and healing. Through artistic expression, we can unlock the depths of our emotions, cultivate self-discovery, foster mindfulness and...

The superficiality of the sentence "How are you?" - baj.

The superficiality of the sentence "How are you?"

The ubiquitous phrase "How are you?" has woven itself into the fabric of daily conversation. It's a standard greeting, a social nicety, often uttered without much expectation for a genuine...

The superficiality of the sentence "How are you?"

The ubiquitous phrase "How are you?" has woven itself into the fabric of daily conversation. It's a standard greeting, a social nicety, often uttered without much expectation for a genuine...

How to maintain your Mental Health during the Holiday Season? - baj.

How to maintain your Mental Health during the H...

The holiday season, especially Christmas, is often portrayed as a time of joy, celebration, and togetherness. However, amidst the festive cheer, it's crucial to acknowledge that this period can also...

How to maintain your Mental Health during the H...

The holiday season, especially Christmas, is often portrayed as a time of joy, celebration, and togetherness. However, amidst the festive cheer, it's crucial to acknowledge that this period can also...

Why is letting go so hard? - baj.

Why is letting go so hard?

One of the hardest things we ever have to do in life is letting go. We all know deep down that there are moments, memories, and people we need to...

Why is letting go so hard?

One of the hardest things we ever have to do in life is letting go. We all know deep down that there are moments, memories, and people we need to...

When do we have "enough" therapy? - baj.

When do we have "enough" therapy?

Will there ever be a point we feel recovered and strong enough to stop therapy? We enter therapy seeking solace, healing, and understanding, but sometimes, the journey seems endless. But...

When do we have "enough" therapy?

Will there ever be a point we feel recovered and strong enough to stop therapy? We enter therapy seeking solace, healing, and understanding, but sometimes, the journey seems endless. But...