Mental Sustainability Blog

Shrinking yourself to fit other people’s insecurities?

We often shrink ourselves to make other people feel comfortable, hiding parts of who we are out of fear of rejection. But we're not meant to fit into one version... Read more...

Unapologetically you?

Many of us spend years becoming versions of ourselves that feel acceptable to others while slowly losing touch with who we truly are. Being unapologetically yourself means unlearning perfectionism, people-pleasing,... Read more...

You can´t do it all - and that´s perfectly fine.

Many of us believe we can do it all at once — but the truth is, no one can. Real strength lies in knowing when to focus, setting boundaries, and... Read more...

Am I lost or am I just growing?

Being lost isn’t failure—it’s a phase of exploration, a chance to discover who you’re becoming when the old maps no longer fit. Moments that feel like dead ends are actually... Read more...

Christmas Exhaustion.

Feeling Christmas burnout? Many of us struggle with holiday stress and the pressure to socialize, celebrate, and perform cheer while running on empty. Prioritizing self-care during the holidays—setting boundaries, resting,... Read more...

When things don´t work out.

Every ending carries a quiet grief—the loss of a small dream, a hope we once held close. Yet even in the ache of disappointment, we find the strength to begin... Read more...

Sometimes All It Takes Is a Spark.

Sometimes we carry desires and dreams we’ve long known but are too afraid to act on, letting fear disguise itself as comfort and excuses. Then, unexpectedly, someone can appear —... Read more...

When Rest Feels Like a Battle: Understanding the Trauma Response.

For people shaped by trauma, rest can feel unsafe, triggering guilt, fear, or restlessness because their nervous system has learned that safety comes from constant action and control. Allowing stillness... Read more...

Why relationships are so hard.

Relationships are difficult because each partner inevitably brings unresolved wounds from past loves and childhood into the present. Love doesn’t erase those pains; it exposes them, demanding vulnerability, patience, and... Read more...

The Quiet Kind of Falling Apart.

Functional depression hides behind routines, responsibilities, and a carefully maintained appearance of being fine, even while you feel like you're falling apart inside. You keep going — working, showing up,... Read more...

Living with Regret.

Regret is a quiet shadow that follows us through life. It shows up in two forms: in the things we never did and in the things we did that didn’t go the way we hoped they would. Both hurt equally and there is no way of going back and fix things. A text about regret and why it makes us only human. Read more...

Can we please talk about Productive Procrastination?

I believed that procrastination meant doing nothing. Sitting idly, scrolling endlessly, or staring at a blank screen while time slipped through my fingers. That´s not me. I always stay busy,... Read more...

Lost, Found, and Free: How Traveling Breaks You Open and Puts You Back Together.

Travel strips away distractions, forcing you to face yourself through the people you meet and the moments that unfold. What began as exhaustion turned into a journey of release—letting go... Read more...

Manifestation as your Super Power.

Manifestation has done wonders for many people. It is the process of turning your thoughts, desires, and intentions into reality by aligning your mindset, emotions, and actions with what you want to attract into your life. Read here more about the art of manifesting. A very spiritual view. Read more...

Finding Yourself at Christmas: Old Habits, New Struggles.

Christmas is often described as the most wonderful time of the year, but for many, it can feel like navigating an emotional minefield. The holidays bring with them an idealized... Read more...

Riding the Emotional High of Setting a New Goal

Following a goal that sets your soul on fire is one of the most rewarding pursuits in life. It’s a reminder that you’re alive, capable, and full of potential. It’s that moment... Read more...

Look out for the glimmers!

Glimmers are those fleeting, magical moments in life that bring us joy, comfort, or a sense of connection. They are subtle yet powerful experiences that often go unnoticed but carry an... Read more...

Embracing Healthy Egoism.

Healthy egoism is an essential aspect of one´s well-being. It involves prioritizing one’s own needs, desires, and boundaries without disregarding the needs of others. Embracing healthy egoism, however, can sometimes trigger deep-seated fears, particularly the fear of abandonment. Learning healthy egoism means also to unlearn behaviors that are especially connected to these old fears. Read more about it here. Read more...

The thing with envy.

Envy often feels like a negative emotion, making us feel inadequate or resentful. However, it can actually reveal pretty much about our true desires and aspirations. Read here more about... Read more...

Why is it so hard to take breaks?

Taking breaks should be a natural and integral part of our daily routines, yet many people, including me, find it challenging to step away from work or responsibilities, even for... Read more...

Intuition or Fear?

Can you distinguish between intuition and fear? I tend to struggle with that in some areas but there are ways to make it easier. Read here more about the difference between... Read more...

Sometimes the biggest blessing is redirection.

Things will not always happen the way we want. Sometimes there will be situations, that will cause a lot of pain. But just because something comes with pain doesn’t mean... Read more...

How to overcome fear by letting go?

Fear – an emotion that can grip us tightly, leaving us paralyzed and unable to move forward. This is exactly how I feel right now following my passion for surfing after... Read more...

Creativity as a big part of healing.

In times of struggle and adversity, creativity offers a beacon of hope and healing. Through artistic expression, we can unlock the depths of our emotions, cultivate self-discovery, foster mindfulness and... Read more...

The superficiality of the sentence "How are you?"

The ubiquitous phrase "How are you?" has woven itself into the fabric of daily conversation. It's a standard greeting, a social nicety, often uttered without much expectation for a genuine... Read more...

How to maintain your Mental Health during the Holiday Season?

The holiday season, especially Christmas, is often portrayed as a time of joy, celebration, and togetherness. However, amidst the festive cheer, it's crucial to acknowledge that this period can also... Read more...

Why is letting go so hard?

One of the hardest things we ever have to do in life is letting go. We all know deep down that there are moments, memories, and people we need to... Read more...

When do we have "enough" therapy?

Will there ever be a point we feel recovered and strong enough to stop therapy? We enter therapy seeking solace, healing, and understanding, but sometimes, the journey seems endless. But... Read more...

Second Chances and Uniqueness

Second chances are so important. In life, in relationships and also for very special pieces of clothing. baj. is adding a "second chance" category for preloved vintage and second hand... Read more...

The Power of Saying No.

The ability to say the word "no" is the first step to freedom. Embracing the power of saying "no" and setting boundaries is an act of self-love that enables you... Read more...

Forced breaks as a chance for new perspectives.

Life is a bitch sometimes and forces us to take a much needed break that can be a chance to pause, recharge and evaluate. A story about learning to rest,... Read more...

The dark side of depression.

Depression is an actual disease and not just a trend to follow or something you should easily claim to have. It is real and the consequences are real too. Having... Read more...

Unf*ck yourself with daily routines.

A story about taking a break, daily routines and a holistic approach to get and stay healthy, mentally and physically. Read more...

Fashion Therapy: How fashion can affect our feelings?

The first baj. products just dropped surrounded by so many emotions. I "emotionally stress tested" them while their development. Find here an honest, but maybe also a bit bias "review". Read more...

Why do we hide our emotions at all cost and why this changes everything?

We all create an image of ourselves on the outside that we find most appropriate or that we think others would accept and we want to live up to it,... Read more...

How to find a therapist faster?

Everyone who is or was suffering and who is or was finally ready to look out for a therapist, at least in Germany, knows the great pain of finding someone... Read more...

Thank you! Why it is crucial to have supporters of your entrepreneurial vision?

Support, a small word with a big meaning. Building a business by yourself and being a founder with all responsibilities is hard. Having support along the way of founding is... Read more...