Mental Sustainability Blog
When things don´t work out.
Every ending carries a quiet grief—the loss of a small dream, a hope we once held close. Yet even in the ache of disappointment, we find the strength to begin...
When things don´t work out.
Every ending carries a quiet grief—the loss of a small dream, a hope we once held close. Yet even in the ache of disappointment, we find the strength to begin...
Sometimes All It Takes Is a Spark.
Sometimes we carry desires and dreams we’ve long known but are too afraid to act on, letting fear disguise itself as comfort and excuses. Then, unexpectedly, someone can appear —...
Sometimes All It Takes Is a Spark.
Sometimes we carry desires and dreams we’ve long known but are too afraid to act on, letting fear disguise itself as comfort and excuses. Then, unexpectedly, someone can appear —...
When Rest Feels Like a Battle: Understanding th...
For people shaped by trauma, rest can feel unsafe, triggering guilt, fear, or restlessness because their nervous system has learned that safety comes from constant action and control. Allowing stillness...
When Rest Feels Like a Battle: Understanding th...
For people shaped by trauma, rest can feel unsafe, triggering guilt, fear, or restlessness because their nervous system has learned that safety comes from constant action and control. Allowing stillness...
Why relationships are so hard.
Relationships are difficult because each partner inevitably brings unresolved wounds from past loves and childhood into the present. Love doesn’t erase those pains; it exposes them, demanding vulnerability, patience, and...
Why relationships are so hard.
Relationships are difficult because each partner inevitably brings unresolved wounds from past loves and childhood into the present. Love doesn’t erase those pains; it exposes them, demanding vulnerability, patience, and...
The Quiet Kind of Falling Apart.
Functional depression hides behind routines, responsibilities, and a carefully maintained appearance of being fine, even while you feel like you're falling apart inside. You keep going — working, showing up,...
The Quiet Kind of Falling Apart.
Functional depression hides behind routines, responsibilities, and a carefully maintained appearance of being fine, even while you feel like you're falling apart inside. You keep going — working, showing up,...