Mental Sustainability Blog
Why is it so hard to take breaks?
Taking breaks should be a natural and integral part of our daily routines, yet many people, including me, find it challenging to step away from work or responsibilities, even for...
Why is it so hard to take breaks?
Taking breaks should be a natural and integral part of our daily routines, yet many people, including me, find it challenging to step away from work or responsibilities, even for...
Intuition or Fear?
Can you distinguish between intuition and fear? I tend to struggle with that in some areas but there are ways to make it easier. Read here more about the difference between...
Intuition or Fear?
Can you distinguish between intuition and fear? I tend to struggle with that in some areas but there are ways to make it easier. Read here more about the difference between...
Sometimes the biggest blessing is redirection.
Things will not always happen the way we want. Sometimes there will be situations, that will cause a lot of pain. But just because something comes with pain doesn’t mean...
Sometimes the biggest blessing is redirection.
Things will not always happen the way we want. Sometimes there will be situations, that will cause a lot of pain. But just because something comes with pain doesn’t mean...
How to overcome fear by letting go?
Fear – an emotion that can grip us tightly, leaving us paralyzed and unable to move forward. This is exactly how I feel right now following my passion for surfing after...
How to overcome fear by letting go?
Fear – an emotion that can grip us tightly, leaving us paralyzed and unable to move forward. This is exactly how I feel right now following my passion for surfing after...
Creativity as a big part of healing.
In times of struggle and adversity, creativity offers a beacon of hope and healing. Through artistic expression, we can unlock the depths of our emotions, cultivate self-discovery, foster mindfulness and...
Creativity as a big part of healing.
In times of struggle and adversity, creativity offers a beacon of hope and healing. Through artistic expression, we can unlock the depths of our emotions, cultivate self-discovery, foster mindfulness and...
The superficiality of the sentence "How are you?"
The ubiquitous phrase "How are you?" has woven itself into the fabric of daily conversation. It's a standard greeting, a social nicety, often uttered without much expectation for a genuine...
The superficiality of the sentence "How are you?"
The ubiquitous phrase "How are you?" has woven itself into the fabric of daily conversation. It's a standard greeting, a social nicety, often uttered without much expectation for a genuine...