Mental Sustainability Blog

When do we have "enough" therapy? - baj.

When do we have "enough" therapy?

Will there ever be a point we feel recovered and strong enough to stop therapy? We enter therapy seeking solace, healing, and understanding, but sometimes, the journey seems endless. But...

When do we have "enough" therapy?

Will there ever be a point we feel recovered and strong enough to stop therapy? We enter therapy seeking solace, healing, and understanding, but sometimes, the journey seems endless. But...

Why do we hide our emotions at all cost and why this changes everything? - baj.

Why do we hide our emotions at all cost and why...

We all create an image of ourselves on the outside that we find most appropriate or that we think others would accept and we want to live up to it,...

Why do we hide our emotions at all cost and why...

We all create an image of ourselves on the outside that we find most appropriate or that we think others would accept and we want to live up to it,...